Real. Results. Ballyclare.

I lost 6 stone, beat depression, and rebuilt my life through fitness. Now I help busy people in North Belfast do the same — with a plan that fits your life, not a template that doesn't.

Message Me My Story
Scroll
250+
Clients Transformed
Since 2017
10+
Years Coaching
Level 3 Qualified
6ST
I Lost Myself
Plus beat depression
30+
Classes Per Week
In-person & online
Adrian Dallas coaching
About Me

I'm your personal trainer in Ballyclare.

I started 6 stone heavier, dealing with depression, stuck in the same cycle you might recognise. Fitness changed my life so completely that I quit university and dedicated myself to helping others do the same. That's not a sales story — it's why my coaching works where others haven't.

"It's never just about the numbers. Body, mind, and spirit need to be worked on together. Feeling good always comes before looking good."

— Adrian Dallas
Level 3 PT Nutrition Coach 10+ Years Lost 6 Stone Ballyclare Based Overcame Depression
Adrian Dallas Team Strong community

Daily group and 1-1 personal training sessions each week at Total Body Conditioning, Ballyclare

Is This For You?

Sound familiar? You're in the right place.

I work best with people who've already tried everything — and are ready to finally do this differently, with someone who genuinely gets it.

01
You've tried everything and nothing sticks

The diets, the programmes, the gym memberships. You're not lacking willpower — you've been given systems that don't fit your real life. I'll build one that does.

02
You're a busy parent who always comes last

The kids, the job, the house. By the time everyone else is sorted there's nothing left for you. I design plans around that reality — not against it.

03
You want someone honest and local

You don't want another transformation promise. You want a coach who's genuinely invested, based in your community, who you can walk in and meet face to face.

Real Results

People who said the same things. Then this happened.

Every one of these clients thought their situation was too complicated, too busy, or too far gone.

★★★★★

"Since joining Team Strong I've become stronger, fitter, and more confident. Adrian took me through everything step by step. I lost inches and built upper body strength I never thought I'd have."

Mum of three
Lost inches · Built upper body strength
★★★★★

"I contacted Adrian after months of chronic pain. Instead of using exercise to earn calories, I now understand how eating properly helps my body. No more fad diets — ever."

Gillian
Moved past chronic pain · Food freedom
★★★★★

"For the first time in years I feel accountable in a positive way. I'm stronger in body and mind. After years of yo-yo dieting I'm no longer afraid of food."

40-year-old dad
Stronger body and mind · Sustainable results

Client Transformations — drag to browse

Client transformation
"I barely recognised myself in the mirror."Hannah
Client transformation
"This is the first time the results actually stuck."Shannon
Client transformation
"Results I genuinely did not think were possible."Chris
Client transformation
"I wanted to feel strong — that's exactly what I got."Laura M
Client transformation
"I feel better about myself and more determined."Laura B
Client transformation
"I've never had definition like this in my life."Lyndsey
Client transformation
"Looking after myself made me better for everyone."Alison
Client transformation
"Better energy, better habits, better results."Paula
Client transformation
"I finally stopped starting over."Lynnette
Client transformation
"Six weeks in and my clothes fit differently. Enough said."Emma
Client transformation
"I've got my confidence back. Completely."Bert
Client transformation
"No gimmicks, no fads. Just real progress."Alison
Client transformation
"I didn't think I was capable of this. I was wrong."Christine
Client transformation
"Every session I left feeling better than when I walked in."Jemma
Client transformation
"My whole mindset around food and training changed."Chris
Client transformation
"I stopped making excuses and started making progress."Dave
Client transformation
"The support made all the difference."Allister
Client transformation
"Down two dress sizes and I feel incredible."Jenny
Client transformation
"Training with Adrian changed how I see myself."Samantha
Client transformation
"Best decision I've made for myself in years."Trisha
Client transformation
"I've got energy I forgot I had."Philip
Client transformation
"I came in lost and left with a plan that actually worked."Adrian
How It Works

Three steps. No overwhelm.

No complicated systems, no information overload. From your first message to your first real result.

01
Drop Me A Message

WhatsApp or Instagram. No forms, no funnels. Just a message saying you're interested and I'll get back to you personally — usually within a few hours.

02
Come In For A Free Session

No commitment, no pressure. Try a session at Total Body Conditioning in Ballyclare. If it feels right, brilliant. If not, no problem at all.

03
Build Something That Lasts

A plan designed around your schedule, your starting point, your life — not a template. Something built specifically for you that we adjust together as you progress.

Get Started

Ready to stop restarting?

Message me directly. No forms, no sales scripts. Just a real conversation about where you are and what you want to change. I offer a free first session — no commitment, no pressure.

Free First Session No Contracts Based in Ballyclare I Reply Personally
Total Body Conditioning

29a The Square, Ballyclare BT39 9BB
Serving Ballyclare, Newtownabbey & North Belfast

@adriandallaslifestyle
DM on Instagram
Facebook
Message on Facebook

I reply personally — no bots, no team. Usually within a few hours. Your first session is completely free with no pressure to continue.